Posts Tagged ‘high protein diet plans’

Protein Diet Plan

The protein diet plan is primarily used by individuals who want to cut carbs and lose weight. While giving up bread, pasta, potatoes, and other things loaded with carbs sounds awfully difficult, it can be easy if you know what other foods you can substitute those with. Below, we’ll discuss a great and healthy protein diet plan and how you can create your own.

The great thing about the high protein diet is that you can eat foods that most diets don’t allow. This includes eggs, most meats, and even fats to a certain extent. The key is to eat a well-rounded, balanced diet so that you’re getting the nutrition you need and still losing weight.

Protein Diet Plan

Breakfast – for breakfast, enjoy eggs without the yolk, and multi-grain toast. You can even have a fruit to go with breakfast. If you want, substitute the eggs for 3 ounces of lean meat.

Lunch – for lunch, you can eat plenty of foods and still avoid carbs. Have a few ounces of fresh turkey, 2 cups of steamed vegetables (green or baby carrots), and a type of cheese. Cottage cheese is a great choice, as it provides vitamins and it’s rich, so you don’t feel deprived.

Dinner – For dinner, stick with meat that is lean and low in calories. Skinless chicken breast is a great idea, and you can pair that with a raw vegetable like broccoli with 1 tablespoon of ranch dressing. Or, choose celery sticks with a tablespoon of peanut butter. The amount of broccoli and celery doesn’t really matter.

Snack – A protein bar is a great snack and allows you to stay away from carbs altogether.

Using protein diet plans like this one will allow you to lose weight, eat plenty of protein, and avoid carbohydrates. Research different foods and their nutritional levels so that you can take a basic protein diet plan like the one above and add your own favorite foods to make it the way you like it. After a few days, you’ll get the hang of it and it can actually be fun to create your own menus and know you have control over your body.

Care And Caution With The Effective High Protein Diet Plan

A protein-rich diet is actually highly recommended for people who are physically active because it is all about eating food that helps a person feel more energized. Protein also has the known ability to decrease the amount of fluids in the body by burning carbohydrates.

The high protein diet is also popular among many people because it can decrease the weight loss time frame significantly. Some of the high protein substances you will encounter are whey which comes from cow’s milk, casein which is another protein from cow’s milk, turkey which is very lean meat, nuts and soy.

There are some issues about high protein diets that have deterred many people from trying it, mainly because of fear of developing health problems unnecessarily. There is truth to some of these issues. However, with proper care and attention to detail, you can use the high protein diet, and not succumb to any health issue.

For example, the day you start using the high protein diet, expect to feel the following symptoms. It may not happen to everyone, and the intensity will differ for each one, but these symptoms will manifest themselves in one way or another.

Sudden Weight Loss – This happens because the diet will cause the body to starve for fat and sugar. Your body will probably find the fat and sugar it is looking for in the different body organs, and will use them.

Constipation – This will happen if you skip the part of this diet that requires you to consume fresh fruits and vegetables. If you just eat the whole grain, whey, and bread as your main food staple, it will give your digestive system a difficult time to process the food, and result in constipation.

Fatigue – Fatigue will happen because of the absence of the usual sugar content in your diet. You can avoid this by taking a small snack with carbohydrates like something with pasta or potatoes.

Drop in Blood Pressure – This will happen because of lack of essential vitamins in your diet. This is why it is important that the high protein diet contains essential vitamins either in food or food supplement form.

Low Calcium – You will need to watch the amount of calcium you take because if you stay on a high protein diet for over 4 weeks, the calcium levels in your body may be severely depleted, and affect your bones. Take supplements and vitamins to make sure you do not get to this point.

It is important that before you start on a high protein diet, you talk to your doctor and get his or her approval. Your doctor will probably want to keep tabs on your progress to make sure your body is able to cope with the diet. So, if your doctor requires you to come in for a check- up after 2 or 3 weeks, make sure you follow his request since it could prevent potential health issues.