The weight loss industry continues to boom as more and more people are searching for a quick answer to losing pounds and inches of body fat. Here is a look at the five most popular fad diets that tout claims of rapid weight loss, but also usually severely limit caloric intake as well as the type of foods that one is allowed to eat.

The Lemonade Diet

Made popular in Hollywood, the Lemonade Diet, also known as the Master Cleanse Diet, is used for shedding large amounts of weight in very short period of time. 50 calories per day is all that’s allowed on this particular plan, and dieters must only drink water with lemons, maple syrup, and cayenne pepper added to it. This fasting type of diet is used anywhere from 10 to 40 days and is said to detoxify the body and promote rapid weight loss.

The Atkins Diet

This diet named after the doctor who created it calls for the severe limitation of most types of carbohydrates. There are those that question the long term efficacy and safety of this type of diet as the body actually needs a certain amount of carbohydrates in order to function properly. During the first phase of the Atkins Diet known as the Induction Phase, dieters are limited to 20 carbs per day, and then increase that number with each ensuing level, ending with the maintenance phase which may contain as many as 60 carbohydrates per day.

The Hollywood Diet

Also referred to as the 48-hour Miracle Diet, the Hollywood Diet has gained plenty of both negative and positive attention in the last decade. This diet consists of claims of a 10 pound weight loss in just two days by eating no foods at all and instead drinking the “miracle” juice. This juice is said to contain vitamins, minerals, and a specially formulated blend of essential oils and antioxidants designed to detoxify and cleanse the system.

Much like many diets that promote rapid weight loss, most of the pounds lost are usually only water weight rather than fat, and will quickly return as soon as the dieter begins eating normally again. However, many people use this type of diet as either a temporary fix, as a way to lose a significant amount of weight in a short period of time, or to simply rid their body of the toxins that are released while fasting.

The All Liquid Diet

The All Liquid Diet features a ridiculously low amount of calories, usually only one to three hundred per day, and replaces meals with certain liquids, such as protein shakes, juices, and of course, plain water. Due to the severe caloric restrictions, medical supervision is usually a necessity for most people when following this type of diet for more than a day or two.

The Apple Cider Vinegar Diet

The scientific reasoning behind this particular type of fad diet is two-fold. Some claim that the pectin in the vinegar binds to the cholesterol within the body, and then helps to remove it before it has a chance to turn into fat, while others insist that it is effective because the apple cider vinegar causes fat to be burned for fuel, rather than stored in the body as extra weight.

When a friend told me about a new, exciting ‘lemonade diet’ over the phone, I had to stop myself from laughing into the receiver.  Yeah right!  I had tried diet after diet after diet and nothing worked – now she wanted me to drink lemonade?  I totally forgot about this diet until she came to stay with us one weekend.  She lived three hours away and we didn’t get to see each other very often.  When she got out of her car I almost didn’t recognize her.  Not only was she pounds and pounds thinner, but she looked 10 years younger.  My jaw dropped.  I had to get her secret. 

Only, it wasn’t a secret she blamed this new slim body and youthful look on.  It was that lemonade diet I had laughed about! When I began researching it, I realized that it’s not really called the lemonade diet.  It’s called the Master Cleanse.  I read some of the information about it on the internet and it sounded quite legitimate.  The information explained how the diet worked and how the toxins and waste builds in our bodies from years and years of neglect.  The Master Cleanse Diet helps you pass this waste and get rid of it, becoming healthier and healthier looking. 

This all sounded wonderful to me, so I began this diet.  While it does help you lose weight, it also cleanses your system of the harmful toxins that build within your body over the years.  Because of this, when I tried the master cleanse secrets, I felt so much better!  I stopped experiencing the every day aches, pains and frustrations that I was so accustomed to feeling!  I can’t tell you how amazing it was to truly feel great and young again. 

The first week I started the Master Cleanse program, I lost an average of 1 to 2 pounds a day!  While I took full advantage of this diet and lost all the extra weight I had been carrying around and being resentful about, it’s not the most important thing that happened to me. I had been battling depression for years.  I kept thinking there was something in my life that I simply wasn’t happy with.  What I learned was that our glandular system is affected when we carry around all these toxins.  This is one of the reasons that many people feel depressed, tired and sluggish and unhappy so much!  I was absolutely ecstatic when I began to feel less depressed, more energetic and completely content. 

The Master Cleanse was helping my body get healthier and my mind! I noticed the huge differences, my husband noticed the huge differences and all of my friends and co-workers noticed the huge differences.  In fact, I was so impressed that I decided to tell you about this diet!  It is the best thing I’ve ever invested in and hands down the best diet I’ve ever tried.  I highly recommend the Master Cleanse plan to anyone. 

Even if you’re not overweight, just cleansing your body of the toxins is worth the diet!  I am happier, younger looking and slimmer than I’ve been in years and I’m incredibly happy!

These days, men and women spend way too much time dieting and exercising in order to lose weight. They purchase diet pills and all kinds of weight loss products to supercharge their weight loss efforts. In fact, most professional trainers and physicians advise patients to focus on cutting calories and exercising more feverishly in order to lose those extra pounds.  The problem with this is that these individuals are not taking a holistic approach to the problem. They are concentrating solely on their outer body instead of the inner. That is, although diet and exercise are important, they are not the only ends to achieving sustainable weight loss.  In fact, if one really wants to be successful in losing weight they have to make dietary changes, exercise more, and cleanse the parasites from their colon. In this brief article, we will discuss colon cleansing and how it can help you lose weight for good.  Let’s be clear.

Colon cleansing has been successfully used for thousands of years. People have successfully used it to eradicate illnesses, parasites, and other malfunctions from their bodies. In addition, colon cleansing is a phenomenal way to eradicate internal pollution from our bodies.  Researchers now believe that the human colon shuts down or malfunctions when we eat diets that are high in saturated fat and sugar and are low in fiber. These unhealthy (but very common) diets prevent our precious colons from being able to eliminate various toxins from our bodies. This leads to our colons getting bogged down with heavy and damaging waste products.   The good news is that colon cleansing can help. A good colon cleanse can rid your body of this internal pollution for good. It can clear your gastrointestinal system, help you process food more effectively, and help you lose weight. In fact, it is customary for people to lose between 6 and 12lbs after a successful colon cleansing. Plus, you’ll feel healthier and thinner and will improve your overall health. Now, what could be better than that? In conclusion, diet and exercise are important to losing weight but so is having a clean colon. By engaging in a colon cleanse, you will restore your digestive system to optimal health and you’ll lose weight, too. Then, you can supercharge your efforts with diet and exercise so that you really lose that weight and get healthier quicker. Just remember to consult your physician for additional information about colon cleansing before you get it done!