Fad Diets

Care And Caution With The Effective High Protein Diet Plan

A protein-rich diet is actually highly recommended for people who are physically active because it is all about eating food that helps a person feel more energized. Protein also has the known ability to decrease the amount of fluids in the body by burning carbohydrates.

The high protein diet is also popular among many people because it can decrease the weight loss time frame significantly. Some of the high protein substances you will encounter are whey which comes from cow’s milk, casein which is another protein from cow’s milk, turkey which is very lean meat, nuts and soy.

There are some issues about high protein diets that have deterred many people from trying it, mainly because of fear of developing health problems unnecessarily. There is truth to some of these issues. However, with proper care and attention to detail, you can use the high protein diet, and not succumb to any health issue.

For example, the day you start using the high protein diet, expect to feel the following symptoms. It may not happen to everyone, and the intensity will differ for each one, but these symptoms will manifest themselves in one way or another.

Sudden Weight Loss – This happens because the diet will cause the body to starve for fat and sugar. Your body will probably find the fat and sugar it is looking for in the different body organs, and will use them.

Constipation – This will happen if you skip the part of this diet that requires you to consume fresh fruits and vegetables. If you just eat the whole grain, whey, and bread as your main food staple, it will give your digestive system a difficult time to process the food, and result in constipation.

Fatigue – Fatigue will happen because of the absence of the usual sugar content in your diet. You can avoid this by taking a small snack with carbohydrates like something with pasta or potatoes.

Drop in Blood Pressure – This will happen because of lack of essential vitamins in your diet. This is why it is important that the high protein diet contains essential vitamins either in food or food supplement form.

Low Calcium – You will need to watch the amount of calcium you take because if you stay on a high protein diet for over 4 weeks, the calcium levels in your body may be severely depleted, and affect your bones. Take supplements and vitamins to make sure you do not get to this point.

It is important that before you start on a high protein diet, you talk to your doctor and get his or her approval. Your doctor will probably want to keep tabs on your progress to make sure your body is able to cope with the diet. So, if your doctor requires you to come in for a check- up after 2 or 3 weeks, make sure you follow his request since it could prevent potential health issues.

The 7 Day Diet Plan

Breaking down this 7 day diet plan and making it work for you starts with motivation. It is not a 7 day, no work and no sacrifice kind of diet plan. There will be changes that need to be made. Are you ready for this?

Also, just because it is a 7 day diet plan, it does not mean that after you lose the weight, you won’t gain it all back again if you go back to your old eating habits. So again here’s the question, are you ready to get started?

Right then, this 7 day diet plan aims to help you lose up to 11 pounds in a week, and detox your body so that it flushes out toxins and unwanted substances. You will feel energized provided you do not starve your body. This means no changing the diet in a bid to lose more weight. It won’t work that way. You need to strictly follow the diet to see the desired results.

This fiber-rich diet is mainly composed of food with low glycemic index which should lower your sugar cravings. You will have food from the different categories: vegetables, fruit, and whole grain, pasta with emphasis on high protein, mineral and mineral fats, vitamins, and fiber. Water is also a very important part of this diet, and you must drink at least 8 glasses of water every day for the whole week.

Unlike other diets, you will be eating a different food category every day. The objective of this is to give your body a chance to detoxify properly. Your body is capable of using up the reserves to make up for the absence of certain food groups in your diet, so no need to worry that you are not getting a balanced diet.

As such, you end up burning the calories that would have been otherwise turned into excess weight. If you schedule the 7 day diet at least once a month, you will be able to manage your health better. The benefits aside from the weight loss are:

• Lower or controlled blood pressure
• Less bad cholesterol in your blood
• Slows down digestion so you do not get hungry fast
• Less chances of aggravating heart disease
• Your blood sugar will be maintained properly
• Treats free radicals in the body which can cause bad cholesterol
• Decrease in stomach fats
• Prevent diabetes

Adopting the 7 day diet is a lifestyle change, and taking 7 days out of every 30 is a small price to pay for being able to achieve your ideal weight. In the first place, it does not really deprive you of your favorite treats – it just puts some amount of control in your eating habits, and we all need that in our lives.

Popular Fad Diets Just For You!

The weight loss industry continues to boom as more and more people are searching for a quick answer to losing pounds and inches of body fat. Here is a look at the five most popular fad diets that tout claims of rapid weight loss, but also usually severely limit caloric intake as well as the type of foods that one is allowed to eat.

The Lemonade Diet

Made popular in Hollywood, the Lemonade Diet, also known as the Master Cleanse Diet, is used for shedding large amounts of weight in very short period of time. 50 calories per day is all that’s allowed on this particular plan, and dieters must only drink water with lemons, maple syrup, and cayenne pepper added to it. This fasting type of diet is used anywhere from 10 to 40 days and is said to detoxify the body and promote rapid weight loss.

The Atkins Diet

This diet named after the doctor who created it calls for the severe limitation of most types of carbohydrates. There are those that question the long term efficacy and safety of this type of diet as the body actually needs a certain amount of carbohydrates in order to function properly. During the first phase of the Atkins Diet known as the Induction Phase, dieters are limited to 20 carbs per day, and then increase that number with each ensuing level, ending with the maintenance phase which may contain as many as 60 carbohydrates per day.

The Hollywood Diet

Also referred to as the 48-hour Miracle Diet, the Hollywood Diet has gained plenty of both negative and positive attention in the last decade. This diet consists of claims of a 10 pound weight loss in just two days by eating no foods at all and instead drinking the “miracle” juice. This juice is said to contain vitamins, minerals, and a specially formulated blend of essential oils and antioxidants designed to detoxify and cleanse the system.

Much like many diets that promote rapid weight loss, most of the pounds lost are usually only water weight rather than fat, and will quickly return as soon as the dieter begins eating normally again. However, many people use this type of diet as either a temporary fix, as a way to lose a significant amount of weight in a short period of time, or to simply rid their body of the toxins that are released while fasting.

The All Liquid Diet

The All Liquid Diet features a ridiculously low amount of calories, usually only one to three hundred per day, and replaces meals with certain liquids, such as protein shakes, juices, and of course, plain water. Due to the severe caloric restrictions, medical supervision is usually a necessity for most people when following this type of diet for more than a day or two.

The Apple Cider Vinegar Diet

The scientific reasoning behind this particular type of fad diet is two-fold. Some claim that the pectin in the vinegar binds to the cholesterol within the body, and then helps to remove it before it has a chance to turn into fat, while others insist that it is effective because the apple cider vinegar causes fat to be burned for fuel, rather than stored in the body as extra weight.